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Panadol Extra Strength

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Panadol Ultra

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Woman's Panadol

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Panadol Multisymptom Non Drowsy

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Panadol Multisymtom NF

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Panadol Allergy Sinus

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Baby's Panadol Drops

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Children's Panadol Syrup

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Children's Panadol Chewable Tablets

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Panadol Extra Strength

  • Tablets
  • 12+ Years
  • Fast and effective relief of mild to moderate pain
  • Active ingredient: Acetaminophen 500mg
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Colourfree Suspension

Panadol Ultra

  • Caplets
  • 12+ Years
  • Fast and effective relief of tough pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
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Chewable Tablet

Woman's Panadol

  • Caplets
  • 12+ Years
  • Relief of menstrual pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
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Suppositories

Panadol Multisymptom Non Drowsy

  • Tablets
  • 12+ Years
  • Effective relief of the  bothersome cold and flu symptoms without causing drowsiness.
  • Active ingredients: Acetaminophen 500 mg
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Colourfree Suspension 5-12 Years

Panadol Multisymtom NF

  • Tablets
  • 12+ Years
  • Fights the bothersome cold & flu symptoms, including dry cough
  • Active ingredients: Acetaminophen 500 mg
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Elixir 5-12 Years

Panadol Allergy Sinus

  • Tablets
  • 12+ Years
  • Effective relief of symptoms associated with allergy and sinusitis
  • Active ingredients: Acetaminophen 500 mg
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Suppositories 5-12 Years

Baby's Panadol Drops

  • Drops
  • 2 Months-5 Years
  • Fast relief from pain and fever in babies from 2 months.
  • Each mL contains: 100 mg  acetaminofén
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Soluble 7+ Years

Children's Panadol Syrup

  • Syrup
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Each 5ml of syrup contains: 160 mg acetaminophen
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Soluble 7+ Years

Children's Panadol Chewable Tablets

  • Tablets
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Active Ingredient: Encapsulated Acetaminophen (92%) 87mg equivalent to 80mg of Acetaminophen
Husband And Wife Cooking
Husband And Wife Cooking
  • Live Well
  • Eat Smart

Choosing The Right Oils To Manage Your Osteoarthritis

If you have osteoarthritis, a well-balanced diet is especially essential to maintaining a healthy lifestyle and weight. And that's why it’s important to know the differences between cooking oils.

Each oil type contains a different combination of monounsaturated, polyunsaturated and saturated fats. Many oils contain heart-friendly omega-3 fatty acids -- monounsaturated and polyunsaturated fats are in particular recommended for their health benefits such as lowering your risk of heart disease and stroke. Oils also have different smoke points, and hence vary in their suitability for high temperature cooking.

How some common oils compare


It’s important to choose the right oil that matches the food you are preparing. No single oil is the best choice in all situations.

 

Olive oil:
has the highest level of monounsaturated fats
contains antioxidants to help protect against cancer and heart disease
is suitable for dressings, marinades and low- to medium-heat temperature cooking

 

Canola oil
is high in monounsaturated fat
is a good source of omega-3 fatty acids
is suitable for high-heat temperature cooking

 

Peanut oil
is mostly monounsaturated
is suitable for high-heat temperature cooking

 

Sunflower oil
is available in both high-polyunsaturated and high-monounsaturated fat versions
is suitable for low-, medium- and high-heat temperature cooking

 

Corn oil
is high in polyunsaturated fat
is suitable for high-heat temperature cooking

 

Grapeseed oil
is high in polyunsaturated fat
is a rich source of vitamin E
is a multi-purpose oil

 

Vegetable oils
generally contain a blend of oils

 

Coconut oil and palm oil
contain high levels of saturated fat and are not recommended