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Panadol Extra Strength

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Panadol Ultra

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Woman's Panadol

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Panadol Multisymptom Non Drowsy

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Panadol Multisymtom NF

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Panadol Allergy Sinus

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Baby's Panadol Drops

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Children's Panadol Syrup

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Children's Panadol Chewable Tablets

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Panadol Extra Strength

  • Tablets
  • 12+ Years
  • Fast and effective relief of mild to moderate pain
  • Active ingredient: Acetaminophen 500mg
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Colourfree Suspension

Panadol Ultra

  • Caplets
  • 12+ Years
  • Fast and effective relief of tough pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
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Chewable Tablet

Woman's Panadol

  • Caplets
  • 12+ Years
  • Relief of menstrual pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
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Suppositories

Panadol Multisymptom Non Drowsy

  • Tablets
  • 12+ Years
  • Effective relief of the  bothersome cold and flu symptoms without causing drowsiness.
  • Active ingredients: Acetaminophen 500 mg
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Colourfree Suspension 5-12 Years

Panadol Multisymtom NF

  • Tablets
  • 12+ Years
  • Fights the bothersome cold & flu symptoms, including dry cough
  • Active ingredients: Acetaminophen 500 mg
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Elixir 5-12 Years

Panadol Allergy Sinus

  • Tablets
  • 12+ Years
  • Effective relief of symptoms associated with allergy and sinusitis
  • Active ingredients: Acetaminophen 500 mg
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Suppositories 5-12 Years

Baby's Panadol Drops

  • Drops
  • 2 Months-5 Years
  • Fast relief from pain and fever in babies from 2 months.
  • Each mL contains: 100 mg  acetaminofén
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Soluble 7+ Years

Children's Panadol Syrup

  • Syrup
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Each 5ml of syrup contains: 160 mg acetaminophen
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Soluble 7+ Years

Children's Panadol Chewable Tablets

  • Tablets
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Active Ingredient: Encapsulated Acetaminophen (92%) 87mg equivalent to 80mg of Acetaminophen
Father And Son Sitting At Breakfast Table
Father And Son Sitting At Breakfast Table
  • Live Well
  • Eat Smart

A Healthy Breakfast Can Help You Fight Osteoarthritis

There is evidence that having breakfast helps us maintain a healthy weight, which is beneficial for those with osteoarthritis. For a meal that is often described as ‘the most important meal of the day’, breakfast doesn’t generate much enthusiasm.

 

Breakfast provides the recommended dietary intake for vitamins and minerals. Research studies have shown that certain nutrients such as vitamin D, vitamin C, and beta-carotene may be able to reduce the progression of osteoarthritis.

 

People who have breakfast are less likely to experience hunger pangs mid-morning, and hence less likely to snack on high fat foods. Such snacking can translate to excess weight that places additional strain on your joints and promotes the development of osteoarthritis.

 

There is also evidence that having breakfast improves alertness, mental performance, mood and memory.

 

Here are some tips for a nutritious breakfast:

  • high-fibre wholegrain breads and cereals
  • fruit – The Dietary Guidelines recommend two servings per day
  • vegetables – The Dietary Guidelines recommend five servings for women and five to six servings for men per day
  • eggs – scrambled, poached or boiled
  • milk, yoghurt and cheese – preferably low or non-fat milk