Close
Close

Panadol Extra Strength

Close

Panadol Ultra

Close

Woman's Panadol

Close

Panadol Multisymptom Non Drowsy

Close

Panadol Multisymtom NF

Close

Panadol Allergy Sinus

Close

Baby's Panadol Drops

Close

Children's Panadol Syrup

Close

Children's Panadol Chewable Tablets

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
Close
Colourfree Baby Drops

Panadol Extra Strength

  • Tablets
  • 12+ Years
  • Fast and effective relief of mild to moderate pain
  • Active ingredient: Acetaminophen 500mg
Close
Colourfree Suspension

Panadol Ultra

  • Caplets
  • 12+ Years
  • Fast and effective relief of tough pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
Close
Chewable Tablet

Woman's Panadol

  • Caplets
  • 12+ Years
  • Relief of menstrual pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
Close
Suppositories

Panadol Multisymptom Non Drowsy

  • Tablets
  • 12+ Years
  • Effective relief of the  bothersome cold and flu symptoms without causing drowsiness.
  • Active ingredients: Acetaminophen 500 mg
Close
Colourfree Suspension 5-12 Years

Panadol Multisymtom NF

  • Tablets
  • 12+ Years
  • Fights the bothersome cold & flu symptoms, including dry cough
  • Active ingredients: Acetaminophen 500 mg
Close
Elixir 5-12 Years

Panadol Allergy Sinus

  • Tablets
  • 12+ Years
  • Effective relief of symptoms associated with allergy and sinusitis
  • Active ingredients: Acetaminophen 500 mg
Close
Suppositories 5-12 Years

Baby's Panadol Drops

  • Drops
  • 2 Months-5 Years
  • Fast relief from pain and fever in babies from 2 months.
  • Each mL contains: 100 mg  acetaminofén
Close
Soluble 7+ Years

Children's Panadol Syrup

  • Syrup
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Each 5ml of syrup contains: 160 mg acetaminophen
Close
Soluble 7+ Years

Children's Panadol Chewable Tablets

  • Tablets
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Active Ingredient: Encapsulated Acetaminophen (92%) 87mg equivalent to 80mg of Acetaminophen
A Couple Hikes Along A Mountain Trail
A Couple Hikes Along A Mountain Trail
  • Live Well
  • Get Fit

Walk On To Manage Osteoarthritis Pain

Scientific studies have shown that physical activity can reduce pain and improve function, mood, and quality of life for adults with osteoarthritis. Exploring the outdoors provides exercise for the body, stimulation for the mind and an opportunity to spend leisurely time with friends who share a love for nature.

Walking helps to improve cardiovascular fitness. It is within the physical capabilities of most, including people with osteoarthritis. If you have not done much exercise before, it is recommended that you see your doctor for a health check first.

A safety checklist for new walkers:

  • choose a walk that matches your fitness level
  • start with easy walks, if possible in fine weather
  • make sure you have the appropriate clothes and equipment (including food and drink) for the terrain and the expected weather. Light, comfortable walking shoes are important.
  • do not walk alone and always tell at least one person the time you expect to be back

Joining a club can help make walking an even more enriching experience. In the company of more experienced members, you can make longer and more adventurous trips to build your fitness and strength.