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Panadol Extra Strength

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Panadol Ultra

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Woman's Panadol

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Panadol Multisymptom Non Drowsy

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Panadol Multisymtom NF

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Panadol Allergy Sinus

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Baby's Panadol Drops

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Children's Panadol Syrup

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Children's Panadol Chewable Tablets

  • Product
  • Format
  • Age
  • Key Features
  • Ingredients
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Colourfree Baby Drops

Panadol Extra Strength

  • Tablets
  • 12+ Years
  • Fast and effective relief of mild to moderate pain
  • Active ingredient: Acetaminophen 500mg
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Colourfree Suspension

Panadol Ultra

  • Caplets
  • 12+ Years
  • Fast and effective relief of tough pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
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Chewable Tablet

Woman's Panadol

  • Tablets
  • 12+ Years
  • Relief of menstrual pain
  • Active ingredients: Acetaminophen 500mg
    Caffeine 65mg
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Suppositories

Panadol Multisymptom Non Drowsy

  • Tablets
  • 12+ Years
  • Effective relief of the  bothersome cold and flu symptoms without causing drowsiness.
  • Active ingredients: Acetaminophen 500 mg
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Colourfree Suspension 5-12 Years

Panadol Multisymtom NF

  • Tablets
  • 12+ Years
  • Fights the bothersome cold & flu symptoms, including dry cough
  • Active ingredients: Acetaminophen 500 mg
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Elixir 5-12 Years

Panadol Allergy Sinus

  • Tablets
  • 12+ Years
  • Effective relief of symptoms associated with allergy and sinusitis
  • Active ingredients: Acetaminophen 500 mg
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Suppositories 5-12 Years

Baby's Panadol Drops

  • Drops
  • 2 Months-5 Years
  • Fast relief from pain and fever in babies from 2 months.
  • Each mL contains: 100 mg  acetaminofén
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Soluble 7+ Years

Children's Panadol Syrup

  • Syrup
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Each 5ml of syrup contains: 160 mg acetaminophen
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Soluble 7+ Years

Children's Panadol Chewable Tablets

  • Tablets
  • 1-12 Years
  • Effective  relief from fever and pain in Children's 2 years onwards.
  • Active Ingredient: Encapsulated Acetaminophen (92%) 87mg equivalent to 80mg of Acetaminophen
Two Women In Yoga Tree Poses In Field
Two Women In Yoga Tree Poses In Field
  • Live Well
  • Stay Healthy

RELIEVE BACK PAIN WITH BETTER POSTURE

Back pain may be mild or debilitating, chronic or occasional, located in the upper back or lower back. One of the best approaches to dealing with back pain is to prevent it from occurring in the first place, or at least lessen the chances through practicing good posture.

Posture tips to relieve back pain


Poor posture plays a role in many instances of back pain. Standing up straight aligns the spine and allows the back muscles to do their job. Stooping or slouching strains these muscles, which results in fatigue and back pain over time.

Practice good posture with these tips:

Proper standing posture

  • Keep your weight primarily on the balls of your feet
  • Keep your knees slightly bent and your feet shoulder-width apart
  • Let your arms hang naturally down the sides of the body
  • Tuck in your stomach. Straighten the upper back and stand tall. Pull your shoulders back.
  • Keep your head level, your ears should be in line with your shoulders

Proper sitting posture

  • Sit with feet flat on the floor
  • Sit with your back against the chair
  • Relax your shoulders back against the chair and keep your arms parallel to the ground.
  • Avoid sitting in the same position for long periods of time

Lifting, bending posture

  • When lifting heavy objects, keep the back straight, bend at the hips and knees and let the leg muscles bear the weight.
  • When carrying a heavy object, use two hands and keep the object as close to your body as practical.

If the back muscles begin to tire while maintaining proper posture, it may be a good idea to try some strengthening exercises. Doing them daily will strengthen the core muscles used in maintaining good posture, and this may help to relieve or prevent back pain.